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WORKSHOPS
Workshops are an important part of our Eco-Diving program
Red Sea Diving Safari is involved in a wide range of efforts and educative programs like Reef Check, Marine Biology Workshops, Videography Workshops, Photography Workshops.
Yoga Workshop - Winter Solstice – Lower Body
Healing E-Motions in our bodies. Find out how Psychosomatic works - learn how to listen to your body.
The yoga workshop, led by Gosia, our on-site yoga teacher, will take place on 21st December 2024.
Let yourself dive deep into this workshop of Healing E-motions in your body. We are aware that everything affects our life and our health. Everything what we think, experience, and react to - makes a stamp in our body. The way we keep our head, the way we walk and position of our body when we sit shows what we experienced and endured.
The one-day workshop includes:
3 Classes of Yoga Practice with Kundalini Technology - Yoga Philosophy, Breathing, Meditation, Chanting, Ayurvedic Elements. You will learn how to breathe, move and find stability and comfort.
Planned schedule
07:00 Practice - observation, relaxation and breath10:00 Practice - movement and breath
17:00 Practice - mindfulness and concentration exercises
The yoga workshop is conducted in the Yoga Shala by the sea. Immerse yourself in a new dimension of your breath and relax to the sound of the waves, the wind and the Nepalese singing bowls. Please bring your mat with you.
WORKSHOP LEADER
Gosia is our very own resident yoga instructor. She has been teaching yoga for seven years, in tradition of hatha, vinyasa and kundalini. Her approach into yoga is very simple: connecting mind with body through breath, movement and meditation.
Downloads & Documents
Winter Solstice-Lower Body
Workshop Schedule
€ 50/ per person
Booking RequestOn top of the package (accommodation, diving and transfers)
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